I AM Present

I AM Present

Tuesday, April 9, 2019

Body Awareness by Lisa Renee

Real Embodiment only happens when the higher consciousness bodies are able to come into the physical realm, which means to fully align, embody and seat within the physical body itself. Currently, the structural changes as a result of the bifurcation within the past, present and future planetary realms, impacts all human beings towards greater embodiment levels of their soul, monadic and higher spiritual layers.

Embodiment is about becoming more conscious and aware about our body and mind, and how they really function together in direct partnership with our consciousness access level. As we ascend, we are becoming more self-aware in a first-person experience that is recognizing more of what is actually happening within our body and mind, at the same time we are traveling within a group consciousness experience. Through dedicated self-observation we can pay attention to many different layers of consciousness patterns, reactions and stimulus that are occurring simultaneously and extend throughout the physical, mental, emotional or spiritual bodies. The earlier stages of authentic embodiment levels are dependent on developing self-awareness, as the more deeply we know ourselves, and we know our body and how its functions, the deeper we can go into the spiritual embodiment stages. If we do not observe our deepest motivations, self-talk and pay attention to our bodily reactions, we cannot truly know ourselves and this generates inner disconnection that blocks the integrative embodiment process.

Embodiment begins to happen within the consciousness layers as one becomes more self-aware of what the body is doing during a variety of different contexts that we encounter in life. These are the situations, experiences, relationships, our memories and history, the social and cultural lenses that we filter through our personality to make sense of the world. Through all of these layers of context that we are exposed, we have many memories and beliefs recorded in our physical body and nervous system from the experiences that come with those sensations and feelings, that are all interconnected.
Thus Embodiment goes hand in hand with dedicated self-awareness and by making the commitment to be in the observer consciousness, to watch and listen to our body and mind by paying attention to exactly what it is doing and feeling in the moment to moment. We learn that the mind’s contents and beliefs will reflect in our unconscious or automatic reactions to any external stimulus, and thus we observe these reactions, because we want to know ourselves more deeply in order to be free of unconscious blockages that thwart embodiment.

The first stage of authentic embodiment begins with moments of saturating concentrated focus upon the present moment awareness of the body’s sensations, whereby recognizing the body’s language, feelings and reactions are the sum reflection of the buried contents of the mind. Automatic reactions in our body can notify us of deeper context and belief that are carried within some area of the mind and this content takes shape within the form of the body’s posture, gestures or movements in some way. Most people are disconnected from the unified relationship that exists between their body and the layers of their mind, and so cultivating deeper awareness of the body’s sensations and movements, while noting complex deeper feelings that arise is important in developing self-awareness, as well as progressing into the stages of the higher embodiment process.

When we cultivate body awareness in this way, it allows us to make positive growth changes in ourselves, because from observation, we have become aware of what we needed to change to become healthier or more balanced. It is nearly impossible to make positive changes in our lives when we are not aware of the changes we need to make, because we are unconscious of the areas that need improvement. If a person has little body awareness, combined with little self-awareness of the consequences of their thoughts and actions, they generally remain unconscious to what they need to do in order to free themselves from pain or to better help themselves.

Consequently, developing self-awareness in the present moment by paying attention to the body is the key to making positive changes within ourselves that can ripple positive impacts, that greatly improve the quality of our lives. As we have more present moment body awareness we start to experience the physical body we inhabit, knowing that it is the vehicle for our mind, consciousness and spirit to express through in order to travel through time. Everything we experience has greater purpose for lessons and gaining knowledge about the inner spirit traveling in the material world. As we start to experience this inner knowing as a reality in our day to day life, we become more embodied, connecting with higher aspects that find expression through us that expand our consciousness. We are continually growing by learning more about ourselves and embracing change in the process of being more deeply authentic.
  • Embodiment means to feel how it feels to be in your body and to be conscious of those feelings, paying attention to recurring patterns that may be disempowering and limiting. Only when we can see these patterns and how they influence us, we can change them.
  • Dedicate to explore improved body awareness through observation of sensations, feelings and experiences that are happening in your body moment to moment. Pay attention to impressions that you feel in bodily movements and reactions, where does your body hold stress and constrict? Where in your body do you feel more relaxed and open? What can you do to more deeply connect with your bodily awareness?
  • Slow down and find ways to move your body that feels positive and joyful, such as dancing, swimming, deep breathing, connecting with nature and allowing something harmless to feel pleasurable and be enjoyable.
  • Practice and explore what it means to be embodied by being authentic and true to your experience in any context that you may find yourself. Your experiences are valid and important in the authentic embodiment process. When we deny feelings and experiences we’ve had, we deny the truth, which blocks embodiment.
  • Make the commitment to become fully embodied by being as authentic and truthful as you can be in all circumstances. As you grow and change, your version of authentic expression will also continue to grow and change. Accept change as necessary for continual authentic embodiment.
  • Disregard labels of acceptable or nonacceptable themes that describe terms that are spiritual, conscious or awakened, in the positive or negative. Instead focus fully on really what you are feeling in the moment and finding the most authentic and compassionate expression for it.
  • Pay attention to your reactions in your body as they reveal places where you still may be hiding something from yourself and others because you are afraid. Be willing to face what it is that you may be hiding and attempt to describe it so you can learn to overcome the fear that feeds it.
  • When people in our life such as friends or family members are relating to us in past images or inauthentic ways, gently invite them to know the real you, share something that is your authentic self and then ask them to be real with you. In the embodiment process, we want to relate with others who also value authenticity and support this path along with us.
  • Participate in body awareness centered activities. Research therapies and educational material online that may be highly supportive now. Find areas that interest you, such as body work, fascial and tissue release, somatic therapy, methods that focus on embodying presently through grounding, breathing, posture, perceptual awareness, hydrotherapy, neutral mind and meditation.
When we allow ourselves to be totally honest with how we are feeling in our body, we can be present to the embodiment process and then we can start to observe those places that need our love and attention, so they can heal and recover. The body informs us when something is not healthy and that something in our body or life needs to change in order to rebalance and heal. Thus we need to learn to love and connect into our body while listening to the body’s messages, tuning into what the body needs to keep us balanced, healthy and embodied.

Friday, March 22, 2019


From the book: The Energy Of Life[Anastasia series]

[Anastasia’s grandfather speaks to the seeming ‘powers’ or priests that have controlled this planet for millennia]

“…Although outward simplicity and the ability to conceal one’s abilities and possibilities is one of the important components of their power. There’s no way they’re going to brag about the weapons in their arsenal the way the leaders of the world’s great powers do.The priests are capable of aiming these weapons wherever they like by directing the leaders’ thoughts, by bringing about corresponding situations. And they never had any thought of bragging about themselves in public. Their major, secret goal over the millennia has been to achieve a dialogue with God. No matter how they’ve acted, they have never feared Divine revenge, knowing that God has given full freedom to each Man, and He will not break His promise.

They have been controlling mankind, torturing it even, thereby showing God that they are more capable than anyone else, that the fate of the Earth’s civilisation depends on them. This kind of situation, they figured, ought to compel God to enter into a dialogue with them…Only there hasn’t been any dialogue. And now it’s become clear why it has been totally out of the question for the priests to have a dialogue with God”.

I’ve been dwelling on this since reading the related book that this excerpt is taken from. It befuddled me that these entities [in human form] even entertained the possible reality of a dialogue with God as a real one for themselves.

Yes, it’s clear that what they see as the ultimate power is power OVER God. As if power over God could ever be anything but a psychopath’s fantasy! But then severing yourself from God can only breed the psychopathic mind…and all ITS attributes. Including that false sense of personal power and attempts at manipulating the Creator Himself. 

For them, there is no power if it doesn’t consist of power OVER something/someone in their external environment. Hence, their lust for mass control of this planet’s populace.
But actually be-lie-ving you could conquer that which gave you life in the first instance, your Creator, would be laughable if it weren’t pretty sad. 

They live in human bodies, these entitites, yet do they still possess that spark of God life within them? Or have they, by their own consistent efforts at self-destruction, snuffed that possibility out altogether? Have they - by energetically feeding off others in parasitic fashion to stay alive and giving themselves over to a bio-robotic/satanic existence - killed the spark of God within them? 
I don’t know. Because God says that every ENSOULED being has the spark of God within it, if I recall right. So the question is: are they still ensouled? Even those that are cloned have the chance through choice to obtain their God within, if I remember right.

My sense, though, is that our current gang of planetary marauders have gone too far. And they’ll probably opt to have their souls uncreated/the second death [after the physical one] instead of being rehabilitated, in the main.
 After millennia that were relatively-unobstructed in reaching some of their ill-fated deeds, they have come within a hair's breadth…of their ultimate goal. Widespread transhumanism and humanity’s subsequent enslavement! But they were faced with the unthinkable – a blocking of their plans. Man proposes and God disposes, so it’s said.

And its God’s power that makes itself felt now. Perhaps they thought God was no match for them previously because they’d never been actively thwarted.
This planet has never been their Creation. But they were ALLOWED to hijack it, and us. Consciously, the playing fields were never level for the mass of humanity. Yet, we chose to be placed here to real—eyes and live our true power in God. Even and especially when feelings of powerlessness were constantly up in our faces.

Feelings of powerlessness/powerfulness in the world is exactly how the ego works: inclining us if we let it to false ‘highs’ and false ‘lows’ in feeling both.
 As an example, you could have the very worst of material conditions present in your life. You may be penniless, without food or/and electricity. Or even be homeless. You may be without the use of body parts or without those parts altogether. Or any one of a multitude of other limiting external circumstances.

 Yet, through it all, you still have your greater Self; your I AM. It and all its Godly attributes are ever available to you, should you choose to call on this presence. Or perhaps better put – lose yourself in it totally. 

Knowing you are power-less in the external world is very helpful then. Though far from comfortable. Knowing you have nothing and effectively are nothing in your little self [which is full of diversionary trickery, courtesy the implanted ego] and all its expression is a pretty good place to be in internally.

Living your true Self is living your God self and your true power. Which is nothing but His power. Then everything that I AM can fly free…Anything less than this is moving backwards into your little self. 

God’s attributes within us are many: love, harmony, joy, peace, amongst many others. We access this by entering the inner sanctuary, the golden palace, the golden sea [whatever you like to call it], etc, and bowing down our intellect before holy Father/Mother God within. 

God, May  your true Godly power called love be a gift we hold and live exclusively for the upliftment of every woman, man, child and animal that comes upon our path. May your power guide us as to its wisest use and may we be used purposefully by it…always in the name of Your glory.

Power can be quiet; it can be calm
True Godly power is a healing balm
God’s power is glorious to see
When it emanates from you and me
It can move mountains, arouse the hearts
Of all people, even the upstarts
Who come to incite change
Or even to hold it back
Blissfully unaware that there are no traps
When God declares His love
As the one true power
In existence here and above
All will know there is no other.

True power in living God’s life is of eternal kindness, love, compassion and understanding. It’s in every person out there, including amongst the known and unknown parasites that walk amongst us. So be kind in acknowledging the grains of sand under your feet on your next beach walk and the blades of grass that surround you.
You never know who that blade or grain may have once been or what it’s journey was when it was in human form.

Judith Sephuma's 'A Cry, A Smile, A Dance [can't bring the link in, for some reason]


Monday, March 11, 2019

Love is Spiritual Freedom - Lisa Renee

11 March 2019

Hello to whoever still reads here at my blog! Because I know it's been a time since my last post...
I’m still in body :-) but continue experiencing many restrictions, including accessing the net regularly.

The importance of self love continues to be the one sure way out of this matrix/limited consciousness. Being ‘in love’ with the self/Self first means we can stand as meaningful examples to others. But not contrived love or compassion that comes from effort or pity for others [which is not compassion at all].
This short piece by Lisa Renee clarifies the theme.


The highest expression of Love when manifested into our material world is the same experience as attaining consciousness freedom, and this is our highest spiritual purpose during the Ascension cycle. Love is the organizing, harmonizing and synchronizing force that exists throughout creation, and through its expression, Love is in perfect balance and harmony with what is, as it is. Love exists in alignment with the principles of higher truth, greater knowledge and the benevolent forces of light, it is in harmony with the natural laws, in harmony with the entire Universe.

To achieve and attain full consciousness freedom through the path of Love, which organically emits the instruction sets that contain the Truth in the Light, this is one and the same path that leads us directly into building a relationship with our inherent divinity. The respect and honor we have for ourselves and others, reflects the honor and respect we have for the inner spirit, and this builds our direct relationship with God. In this comprehension, God is Love. When we declare ourselves as divine, spiritual or multidimensional God beings, such as with the GSF decree, I AM God, I AM Sovereign, and I AM Free, we are ultimately stating that we are declaring ourselves as beings of Love.

When the forces of Love are fully present within a person, their heart center opens and flowers, propelling them naturally into the Ascension Stages, while developing their Consciousness through the process of learning or Gnosis, which is evolving them towards experiences that ultimately help them to achieve spiritual freedom.

Embodying Love
True Compassionate Love naturally brings Unity. The true love relationship is a relationship with our own inner being as practiced in the Law of One. When we embody Love we experience God. It is necessary to be in love and peace with oneself, so that one can be able to love others unconditionally without fear. The feeling of gaining one's own esteem, dignity, and self-respect opens the possibility to feeling selfless love towards others. This is the process we are learning and living through at the end of the Ascension Cycle, in order to become authentically human again.

Law of One, Law of Love
Simply put, the Law of One is the Universal Truth that All Is One. It is the Truth taught by Christ when he proclaimed, "Love your neighbor as you love yourself." We are all direct expressions of the One Source God Source. The Law of One is an energetic reality as well as a creational covenant with the Founder Races.The Law of One is practiced by the Advanced Races that promote self responsibility and accountability in our Universal Time Matrix through the comprehension of the interconnection that exists between all living things. The Law of One expresses and acknowledges the interconnection, value and interdependence of the spirit and consciousness that animates all life, all things. This is the path to GSF.

Kindness Above All
It is very clear to many of us that we are a part of something massive that is happening to transform the planet Earth. The Ascension impacts everyone and has personal implications that hold different meanings that are very intimate and unique to each person. Connecting directly with your Soul, connecting with God Source is very personal and unique. As a part of the human race we all know what it means to suffer horribly in pain and feel completely alone in the darkness. As we endure the Ascension Cycle, remember, it is about practicing Kindness Above All. Honor where you are at, take the time you need, allow yourself the space to heal and find the loving kindness for yourself. As you strengthen your core and can expand your sphere of influence into the world, then practice random acts of loving kindness towards others. One second of criticism, sarcasm, belittling, or hateful words can mar and scar a child and a person for life. One second of kindness can elevate a child or person to accomplish greatness that allows them to find their soul. The Soul is Kind and Loving. God is Kind and Loving. [2]

Compassion is a Virtue of the Spirits of Christ, one in which the emotional capacities of empathy and sympathy (for the suffering of others) are regarded as a part of love itself, and a cornerstone of greater social interconnection and World Humanism. Compassion is foundational to the highest principles in philosophy, society, and personhood.

Throughout the ages of planetary evolution, many different humanist philosophies have developed, as well as many organized religious traditions. Most all of them have emphasized the positive traits of human Compassion as a virtue to strive for in daily life. When we think about the meaning of the word “compassion” in our society, we generally think of a human characteristic that has a moral or ethical judgment cast upon our perception of it. This judgment is stemming from our mental body, the Negative Ego, which then seeks to define what we as human beings believe is good or bad, worthy or unworthy. Anytime we use the Ego Filters to shape into a fixed belief system and then run its inner dialogue, we get judgment. Our judgment then assigns a value of worthiness or unworthiness or good or bad to classify our perception of events.

Compassion directed from the judgmental mind becomes extremely distorted to fit into what we believe the circumstance is that actually deserves our compassionate point of view. From these ego mental distortions, many which are reinforced by religious dogma, our idea of what defines compassion can become muddled within extremely dense emotions such as guilt, shame or resentment. We may give to charity to make ourselves feel better, so that the inner personal conflict will go away in the belief that we are actually being compassionate. We may feel obligated that in order to be a good person, a “spiritual person” - we should be compassionate in order to have empathy to feel others suffering. This is not true Compassion. The most direct path to feel authentic compassion is through self connection, recognizing and honoring the spirit within us that animates all living things.


And from her blog 'Demoralization Tactics'

People must learn to love, accept, respect and honor themselves first, and this is the most important part of moralization, or the building of virtue based ethics. As until one can truly love and accept themselves unconditionally, they are unable to love others in the same way. This is a critical principle to understand, you will remain unable to love wholly, completely fully and unconditionally, until you give this exact same treatment of love, honor and respect to yourself, and until you can achieve this, you are withholding love from others, you are withholding love from yourself.

We have been educated to withhold love from ourselves and to replace the void and pain in our heart and the holes within our spirit body with something harmful, generally misinterpretations of our worth and value, our inherent deserved-ness. You exist here now, that is proof of your deserved-ness, your true value and your inherent divinity, to be acknowledged and recognized in this moment, as totally, completely and universally lovable – to love and be loved is who you are.